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GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


The GYROTONIC EXPANSION SYSTEM® is a unique way to incorporate full-body movement into your life. The Gyrotonic system was created by Juliu Horvath, a dancer, swimmer, yogi, and rower. This method addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. All of the exercises were crafted to flow naturally through the body while helping to find proper postural alignment. The specialized equipment allows you to find weighted resistance, with no impact on the joints.


While practicing Gyrotonic exercises regularly, you will feel 

- stronger, leaner muscles

- increased range of motion and flexibility

- improved posture

- better balance and stability

The Gyrotonic method is recommended for ANYONE! I accept clients who are athletes, senior citizens, recovering from injury, looking for injury prevention, differently able, or just interested in their wellness! 



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